For people living with autoimmune disease

Take control of your flares — from day one.

Flarewise is your autoimmune companion: get answers, understand your triggers, and track in seconds today — while it learns your body and starts warning you before flares hit.

Free to join · useful from your first day · works with Crohn's, UC, RA, lupus & Hashimoto's.
Crohn'sUlcerative colitisRheumatoid arthritisLupusHashimoto's+ more
⚠️ Flare risk elevated — next 3–5 days
Your resting heart rate is up and HRV is down, you slept poorly two nights, and you logged dairy + alcohol yesterday. Ease off your triggers, prioritize sleep — here's a summary for your specialist.
↑ resting HR↓ HRVpoor sleeptrigger foods
Value from day one — not "log for a month, then maybe"

Useful today. Smarter every week.

Prediction is the goal — but you shouldn't have to wait weeks to get something. Flarewise gives you real help immediately, and gets more personal the more it learns you.

Day 0 · today

Answers & a plan, instantly

Ask anything — "is this safe with my meds?", "what should I eat during a flare?" — and get clear, evidence-based answers. Plus a personalized starter playbook and the triggers most likely to affect your condition.

Every day · ~30s

Track in seconds & walk in prepared

Log symptoms and meals in a few taps (snap a photo, we tag the food). Get a clean, shareable summary for your next specialist visit — no more "how have you been?" guesswork.

Within ~1 week

Early signals from your watch

Connect your Oura, Apple Watch or Fitbit and Flarewise reads the physiological shifts — heart rate, HRV, temperature — that research shows begin before a flare. Early warnings start in days, not months.

Over month 1

Your personal flare forecast the flagship

As it learns your unique trigger fingerprint, Flarewise predicts flares days ahead and tells you exactly what's driving each one — a forecast no forum, tracker or twice-a-year appointment can give you.

You know the feeling

Flares don't have to blindside you.

You keep notes, scour forums, and see your specialist twice a year — but nothing tells you a flare is coming, or which of your habits set it off. Flarewise turns your own data into a forecast, and learns your triggers — not a generic list.

How it works

30 seconds a day. Your watch does the rest.

Daily · ~30s

Quick check-in

A few taps for symptoms + snap a photo of your meals. That's it.

Automatic

Connect your wearable

Sleep, heart rate, HRV & temperature flow in on their own — the early-warning signals.

When it matters

Get warned early

Flarewise spots the building pattern and tells you — with what's driving it.

Built on published research: consumer wearables detect physiological changes that precede autoimmune flares by up to four weeks.

Join the beta

Be first — and help shape it.

We're opening a small early-access beta. Join the free waitlist. If you'd want the full flare-prediction features when they launch, reserve your founding spot below — it tells us to build them first.

Founding member
$9 / month — when we launch

Everything free, plus your personal flare forecast, deep trigger analysis, early-warning alerts, and unlimited specialist summaries. No charge now — reserve your founding spot.

Concept / positioning draft · forms not yet wired · noindex.
FLAREWISE · autoimmune flare companion + prediction · Gate-1 demand test · concept, not live